![](https://naomideer.com/wp-content/uploads/2020/05/squats-with-kick.png)
A series of drawn fitness exercises and their instructions put together into a downloadable pamphlet for Medaille College’s podcast, Life Well Learned. These are 9 Exercises You Can Do Anywhere.
![](https://naomideer.com/wp-content/uploads/2020/05/spread_mockup3.png)
![](https://naomideer.com/wp-content/uploads/2020/05/lunges_walking.png)
![](https://naomideer.com/wp-content/uploads/2020/05/side-lunges.png)
A series of drawn fitness exercises and their instructions put together into a downloadable pamphlet for Medaille College’s podcast, Life Well Learned. These are 9 Exercises You Can Do Anywhere.